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Year of the Rabbit WOD


Ready for the next Workout for the Weekend!


Lets get fit and Celebrate the Lunar New Year!

The Year of the Rabbit ๐Ÿ‡


Time to get our heart pumping with this #cardio #workout!


๐Ÿฐ 9 Body Weight Squats

๐Ÿฐ 9 Sprawls

๐Ÿฐ 9 Mt. Climbers (ea side)

๐Ÿฐ 9 Push-ups

๐Ÿฐ 9 Plank Tuck Jumps to Low Squat

๐Ÿฐ 9 Walking Planks (ea. side)

๐Ÿฐ 9 V-ups

๐Ÿฐ 9 Forward Lunges (ea. side)

๐Ÿฐ 9 Sit-ups


Be sure to check out our video on YouTube. It will help you understand all the movements included in the #workoutroutine, but we provide you with modifications and variations so that no matter what your #fitness level is you can challenge yourself!


For more #exercise ideas, head on over to our YouTube Channel for our all past Workout of the Day videos and more!


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