Search
Workout of the Week - 12/25/20
Deck the Halls this season with a full body HIIT workout
ShFit Talk #29 - Why We Need That Rest & Recovery Day
Some people love them, some people despise them, but incorporating a rest and recovery day into our fitness routine is an important part in
Workout of the Week - 12/18/20
Full Body - Workout of the Day Idea!
It's all about the cardio!
Bacon Crusted Pork Chops
Add a little crunch to your pork, because who doesn't love bacon!
Workout of the Week - 12/11/20
A leg focused cardio workout sure to make your day!
