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ShFit Talk #20 - Fitness Mindset & Motivation
We hear all this talk about mindset. Mindset, mindset mindset. But what is mindset, how does it affect you and your fitness journey.
Honey Garlic Chicken Breast
Quick and easy chicken dish!
ShFit Talk #19 - The Importance of Protein
Protein Power has become all the rage but what do we really know about protein and all the cool stuff it does for our body?
Coconut Oatmeal Bars 🥥
Coconut Oatmeal bars!
Cheese Chicken
3-4 Chicken Breasts 1 Onion Sliced 8 oz Mushrooms Sliced 2 Tbsp Olive Oil 1/2 Garlic Bulb minced 1 tsp garlic powder 1 tsp parsley 1/2...